The results showed that most cancer is caused by an unhealthy lifestyle habits such as eating an unbalanced, smoking and drinking alcohol. Cancer is one of the major causes of death in Duni. Most cancers can be treated and be cured, especially if prevention and treatment is started early. One cause of cancer is an unhealthy lifestyle that is often not recognized impact on your health.
Various research results show that most cancer is caused by an unhealthy lifestyle habits such as eating an unbalanced, smoking and drinking alcohol. The most effective way to prevent cancer is to attack with abandon unhealthy habits and replace them with healthier habits.
The following healthy habits that you can apply to prevent the attack of cancer.
Stop the Smoking Habit
Smoking can cause lung cancer. In the U.S., lung cancer is the deadliest disease of cancer among other diseases. Lung cancer causes the loss of 3000 lives per day in the world, and 90% of this amount attributable to smoking.
Lower Your Weight
But not good for heart health, being overweight or obese can also lead to diseases like cancer, breast cancer, pancreatic cancer and kidney cancer. If you are overweight, try your best to reduce them to a healthy diet and regular exercise.
Active Moving
All kinds of physical activity that makes your body active can reduce cancer risk. Regular exercise is one effective way to prevent cancer attacks. By exercising regularly, you can lower cancer risk 30-50%.
Healthy Food Consumption
Lots of benefits can you get by keeping your diet to stay healthy, but can lose weight, healthy food is also useful to reduce the risk of cancer, for example, are fruits such as tomatoes, watermelon and other fruits that contain lycopene, which is effective for lowering risk of prostate cancer.
Stay away from the Liquor
If you want to be free of cancer, stop drinking alcohol. Alhokol contained on alcohol can increase the risk of such cancer, cancer of the mouth, throat, and esophagus. The risk will increase two times greater if you combine alcohol consumption with smoking habits.
Avoid Stress
Stress does not have a direct link to cancer risk. But, when you are stressed, there is a tendency to do unhealthy habits like smoking, drinking, overeating, and so on. Habit is what can increase the risk of cancer.
Perform Medical Examination
You can check the condition you to a specialist to find out whether your risk of cancer. A medical examination is usually done by using methods such as, pap smear or colonoscopy. This method can help detect pre-cancerous changes which, if untreated, can develop into cervical cancer or colon cancer.
Know Your Family Medical History
By knowing the family medical history, you can tell if you run the risk of cancer or not. Experts say that, by knowing the family medical history, you will more easily detect and cope with the risk of cancer early, so you can avoid the attack of a deadly cancer.
Lower your cancer risk by adopting a healthy lifestyle, and began avoiding unhealthy habits. Consult with your physician to check progress of your health on a regular basis, and for early detection if you experience symptoms associated with cancer.
