Live a healthy lifestyle is a major key in preventing the arrival of the disease. Some research has shown, the application of a pattern of living a healthy, active and balanced is able to keep a person from the threat of terrible diseases such as cancer.
For Eve, one type of cancer that became the spectre is breast cancer. This cancer is the most cruel perenggut life after cervical cancer. In Indonesia, the prevalence of breast cancer per 100,000 population reached 26. That is to say of 100,000 inhabitants, there are 26 women affected by breast cancer.
To prevent and avoid the risk of breast cancer, it is recommended to undergo healthy dietary pattern in a way mengasup the types of foods that are nutritious. According to the research of experts, there are a number of natural foods that can help prevent this deadly disease. What are these foods?
A study published in Nutrition and Cancer in 2010 stated, the habit of eating mushrooms higher associated with a low risk of breast cancer among women who are pre-menopause. Cremini, oyster and shiitake mushrooms, containing antioxidants such as L-ergothioneine, which can provide some protection against cancer.
2. Broccoli sprouts (broccoli sprouts)
Broccoli has a high content of sulforaphane kecambang which is a form of antioxidants. Scientists from the University of Michigan found that the compound is able to target and destroy tumor cells.
3. a pomegranate
Crunchy seeds of the pomegranate (also known as arils) contains compounds called ellagic acid-a powerful antioxidant that can inhibit the enzymes that play a role in the development of breast cancer, according to scientists from the U.S. from City of Hope Beckman Research Institute.
As a rich source of antioxidants, pomegranate fruit has also been linked is able to promote heart health. You can get antioxidants from Pomegranate juice with pure drinking one cup (250 ml) per day.
4. the Lentils
A study published in The American Journal of Clinical Nutrition in 2009 analyzed the diet pattern more than 3,500 women Asian-Americans and found that a high intake of legumes, which includes lentils and other legumes, linked to lower risk of breast cancer.
Preliminary Data shows that snacking around 60 grams of walnuts per day can stop the progression of breast cancer tumors. Researchers from West Virginia’s Marshall University School of Medicine suspected deposits of omega-3s, antioxidants and phytosterols, in the crab as an actor that inhibits the growth of cancer cells.
Research shows that pterostilbene, a phytonutrients in blueberries, can stop tumor growth by causing breast cancer cancer cells destroy themselves (a process called apoptosis).
Women who got the premenopause food intake High folate (the best source is the spinach) have a 40 percent lower risk of ill with breast cancer, according to a study of the American Journal of Epidemiology in 2011.
Choline, essential nutrients are abundant in the egg, can lower the risk of women suffering from breast cancer sebesr 24 percent, according to a U.S. study involving more than 3,000 respondents. These important nutrients found in egg yolk. US Institute of Medicine recommends, women must meet approximately 425 milligrams per day of kolin. Some other sources of choline include fish, poultry, beef, broccoli and wheat.
Salmon is one of the few foodstuffs that contain vitamin D in a significant amount. Researchers at Toronto’s Mount Sinai Hospital said that an increase in vitamin D from sunlight is associated with decreased risk of breast cancer by 24 percent.
Vitamin D can prevent the cells become cancerous. The consumption of fresh or canned fish salmon where rich deposits of docosahexaenoic acid (DHA), omega-3 can kill breast cancer cells and help stop the spread of the disease to other parts of the body.
10. Rye Bread
After reviewing the published research, scientists Finland determined that the consumption of whole wheat bread can help cut the risk of breast cancer. A synergy between the lignan, fiber, vitamins, minerals and phytonutrients fitat acid made of whole wheat bread is good for those who are struggling with breast cancer.